— Movement practices —

Yoga, Pilates, Barre, Dance, Somatic Movement

Your daily movement practice, is a chance to meet yourself every new day, with love. An opportunity to nourish yourself.

Creating a space to feel, the serenity & simplicity uncovered through moving, breathing & paying attention. A daily appreciation & celebration of being alive in this body with all its complexities!

Inspiring
VINYASA  FLOW YOGA 

A dance like flowing practice in harmony with the breath. Heat is generated, to help clear any buildup or “stuck” energy in the body. As we breath and move , this allows for spaciousness, lightness, connection and openness, promoting life to flow more freely through you. There are moments of stillness to feel and absorb. We create balance between strength and flexibility.

Grounding
YIN YOGA

This is slow-paced, a series of poses, held for longer periods, five minutes or more. Yin poses stretch and release tension in the deeper lying connective tissues of the body-the tendons, fascia and ligaments-with the aim of increasing circulation in the joints and improving flexibility. This is a deeply nourishing and opening practice.

Relaxing
RESTORATIVE YOGA

A restorative yoga sequence simply involves five or six poses, supported by props that allow you to completely melt, relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle back bends. During the practice the long slow breathing helps to calm the body and mind. The nervous system switches from the "fight or flight" mode to the parasympathetic system, which is the rest and restore state of the body. Being in this sate allows the bodies to restore and recharge creating a sense of well being and renewed energy.

Energising
PILATES

A system of low impact exercises developed in the early 1900’s by Joseph Pilates. It’s aims to help you develop physical strength, flexibility, body awareness as well as mental wellness. We will flow through a series of exercises using core stability and intrinsic muscles to strengthen and sculpt the body through all ranges of movement in a flowing continuum. Pilates will help build a toned, lean and strong body, improve your posture and gain energy.