Breathe
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— BreAthe —
An intentional daily breathing practice can set the tone for your whole day ahead. Your next moment and your life.
A breath practice can help to balance the nervous system, bring nourishment and fresh energy to all the organs and tissue of your body. During a breath work session I will guide you through some simple and effective breathing patterns to invite the optimal flow of vitality. With a breath practice we can inquire into our inner landscape, notice our minds activity and how they co-create and shape our lives.
Pranayama
Breathing, Life force
Dive into the ocean of tranquillity
Breathing connects the outside with the inside. It is the thread that sews together the seemingly separate. The reason our heart beats.
Bringing awareness to the breath can bring us right into the present moment. Where we ultimately can feel and recognise our true nature, as not any one situation, circumstances, sensation or emotion but as pure awareness and being.
